Get Free Ebook , by Robyn Webb
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, by Robyn Webb
Get Free Ebook , by Robyn Webb
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Product details
File Size: 2534 KB
Print Length: 192 pages
Publisher: American Diabetes Association; 1 edition (November 10, 2011)
Publication Date: November 10, 2011
Language: English
ASIN: B006BAEOT6
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Amazon Best Sellers Rank:
#91,046 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
The carb counts in this book are WRONG. Some are seriously wrong. My 12 year old daughter is newly diagnosed with type 1 diabetes. I got this book for her and she was grateful to have something with carbs listed, so she could plan her insulin shots and meals. She picked a recipe with black beans and rice, which had carbs listed at 6 g per 1 cup serving. She was so excited she could have two cups for 12 g. I stopped and looked at the meal, which was comprised entirely of rice with some black beans and spices and thought the count seemed wrong. Cooked rice AND black beans have carb counts of 43 g per cup. She started crying when I told her the book was wrong. She had one cup, gave herself appropriate insulin for 43 g and her later blood sugar checks made us glad we didn't believe THIS COMPLETELY INACCURATE CARB COUNT. I looked up another recipe; roast chick peas; also wrong. Chick peas are 80 g of carb per can; multiply by 2, divide by 8 servings, you get 20 g of carb per serving, not the 11 g the book states. It sells recipes to report low carb counts. This book could really hurt someone. I don't understand the ADA name on it. I don't actually understand how the book got this far at all.
Read the one and two star reviews before buying, they are right about this book. Almost all of these recipes have sugar in the nutritional values - some of them have 12g to 17g of sugar (some recipes include brown sugar)!If these meals were packaged and on the shelves at my grocery store, I'd read the nutritional value (like most diabetics do) and immediately put it right back on the shelf - why would I want the recipe?!?!I'm so disappointed!
Because my blood sugar has been steadily climbing the past couple of years, I decided to address the problem before I was diagnosed with Type 2 Diabetes. This book was a huge disappointment. The recipes are, as advertised, "comfort food," but there's nothing new here other than rerducing carbs, fats and sodium. I looked through it once and haven't been back. It doesn't take a lot of studyiing to cut back on the ingredients that are reduced in this book (unless you're a candidate for Worst Cooks TV show). Thanks to a different cookbook, "Diabetic Living's Diabetic Meals by the Plate," my blood sugar is once again under control, I'm losing weight slowly and steadily and truly enjoying exciting new ways to prepare veggies and proteins.
Diabetics looking for low carb alternatives need to look elsewhere. All of the recipes are extremely carb heavy (many 20-30g per serving). The author starts focusing on low fat and low calorie which really isn't as significant of a factor for diabetics.None of the recipes are actually significantly different that what you could find in any cookbook since they don't even bother to be low-carbohydrate alternatives.There are no recipes in this book that I will use.
Don't know how they can call themselves a diabetic book. Flour? Sugar? Two things diabetics try to avoid. I wish I had paid more attention to the other reviewers and not bought this book.
I have made several of the recipes - some more once. The recipes I've tried so far are tasty, fairly easy to make and don't leave one feeling like they are settling for a healthy, but less tasty, dish. In short - I don't feel cheated! I am adding these recipes to dishes I make regularly. No one eating any of these recipes were even aware that they were geared to a health specific diet. I really like all the information regarding the carbohydrate, fat and protein content - including sodium and fiber. I don't care about exchanges but I suppose it's important to some. Really like this cook book and will recommend it to anyone looking to change their diet.
This is probably a great book for people who don't associate the word "Comfort" with just plain home cooking. It certainly has some great sounding recipes, but not the type of food I call "comfort food." Probably because I'm from the South, and we look at comfort food as entirely different from what this book calls "Comfort" food. I'm sure other people would find wonderful recipes in this book; I'm definitely NOT saying it is a bad book.....just not what I am looking for.
There are a lot of really good recipes in this book. As a prediabetic I was comforted and amazed at the variety of foods that one is allowed to eat. My only objection is that the recipes are always for six or eight servings, so I have to figure out how to cut the amounts down for one person.
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