Free PDF Making Space: Creating a Home Meditation Practice, by Thich Nhat Hanh
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Making Space: Creating a Home Meditation Practice, by Thich Nhat Hanh
Free PDF Making Space: Creating a Home Meditation Practice, by Thich Nhat Hanh
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Review
Domestic life is a valid form of spiritual practice and Thich Nhat Hanh gives us practical ways to infuse the atmosphere of our home life with attentiveness and peace. Children, friends and even our digestive system will benefit from the daily exercises presented in this profound book. - Michael Stone, Founder, Centre of Gravity Sangha and author of Awake in the World: Teachings from Yoga and Buddhism for Living an Engaged Life.Your own home, no matter how big or small, can be a peaceful refuge. Making Space gives simple, practical and inspiring ideas on how to create sanctuary in your living space, and blend mindfulness into your daily life. Thich Nhat Hanh's kindness and wisdom shine throughout this poetic book.Charlotte Bell, author of Mindful Yoga, Mindful Life: A Guide for Everyday PracticeA small, practical book filled with deep and healing truths about the sacred nature of place and home. Thich Nhat Hanh offers each of us an irresistible invitation: to clear a bit of space in our everyday lives, in our own homes and in our own busy schedules, in which our souls can rest and our spirits flourish. To read this lovely book is to take the first small step toward inner peace.Katrina Kenison - author of The Gift of an Ordinary Day: A Mother’s MemoirMaking Space brings home over thirty years of attending Thay's retreats. It invites us to establish a dedicated space for wakefulness, in the monastery of daily living. Although Making Space is intended for beginners, we're always beginners, so longtime meditators can also enjoy refreshing awareness of the timeless basics, cultivating empirical evidence of the unity of inner and outer space - on each step new, with each meal, in each moment. The extended loving kindness (metta) meditation allows the seeds of awakening (intention, understanding and love), to pervade the seeds of suffering (anger, craving and delusion). Making Space kindles our aspiration to discover that the door of our heart is already open, so compassion can flow freely, on the heart's breath. - Elizabeth Hamilton, author Untrain Your Parrot - and Other No-nonsense Instruction on the Path of Zen
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About the Author
Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Happiness and Peace Is Every Step. He lives in Plum Village in southwest France, where he gardens, writes, and teaches the art of mindful living.
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Product details
Paperback: 96 pages
Publisher: Parallax Press; Original edition (November 3, 2011)
Language: English
ISBN-10: 193700600X
ISBN-13: 978-1937006006
Product Dimensions:
4.1 x 0.2 x 6.1 inches
Shipping Weight: 2.4 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
124 customer reviews
Amazon Best Sellers Rank:
#72,698 in Books (See Top 100 in Books)
This is a thin book and an easy read. I may have misinterpreted the title. I was expecting it to be more of a "How to" create a home meditation space. Instead of a "Why to". The "How to" only takes up a couple of paragraphs, where to set it up, what to include, etc.The bulk of the book is Thich Nhat Hanh explaining why to set up a home mediation practice, very well written and interesting. He includes a lot of short 2 and 3 line poems and thoughts that are worth the price of the book alone.
I love this book. It helped me to create a dedicated space for meditation in my tiny home. I didn't think I could find a permanent space to meditate, but with the encouragement and wisdom of Thich Nhat Hanh, I created a little sanctuary for my spiritual practice. Before reading this book, I would meditate anywhere in the house. It was very random, and my practice was very random. Just having the space, invites me to sit consistently. It made me see all of my home as breathing space, and to nurture myself, family, and visitors, with a sense of serenity and welcome. I have already read the book twice and will reread it for years to come. There are a lot of pearls to be mined.
I was expecting a guide to interior decorating (or lack there of) to engage in mindfulness. But looking back on the title it's pretty obvious that it would transcend decorations. There was a lot of focus on poems and breathing practices. There was advice on decorating but he leaves it up to the reader.What I really enjoyed is that it was a practical guide to meditation. It's a quick read and worth coming back to. I also enjoyed the illustrations.I'm giving it four stars because I didn't understand some of the conflicting advice in the book. At one point you're supposed to "shut the windows of the senses" but then you're supposed to ring bells, burn incense, look at nature/relatives, eat food. It just seemed conflicting but it did make me think that you could shut senses down by using one thing to focus on...Anyway the book is worth reading if you're experienced in meditation or not.
Small book. It isn't what I expected. This is tips for meditating and a few small meditations. I was looking for something more along the lines of how to create a great meditation space.
Excellent overview of how and why to establish a home meditation practice. The book covers how to create a physical space and how to create a mental space, as well as how to integrate meditation into your every day life. It includes short poems to recite while engaged in various activities throughout the day in order to become more mindful.
This little book is helpful in reminding me of how I must make a little nook that is my space to meditate. I can't always make it to meditation class and it is nice to have a spot set aside for only me and my practice. Sometimes meditation is difficult to do at home but give yourself this gift. It is well worth it.
Although I have been meditating for several years, this book was a nice review for me. The instructions were simply stated and beautifully illustrated with appropriate short poems. I feel it would be equally useful and inspirational for someone just beginning to meditate.
A gorgeous little pocket or booklet. I keep next to my bed and re read regularly. It is very beautiful and poetic and provides lots of small meditation mantras and messages.
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