Ebook Food Combining Made Easy, by Herbert M. Shelton

Ebook Food Combining Made Easy, by Herbert M. Shelton

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Food Combining Made Easy, by Herbert M. Shelton

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Product details

Paperback: 74 pages

Publisher: Martino Fine Books (July 17, 2013)

Language: English

ISBN-10: 1614274533

ISBN-13: 978-1614274537

Product Dimensions:

6 x 0.2 x 9 inches

Shipping Weight: 2.1 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

52 customer reviews

Amazon Best Sellers Rank:

#69,018 in Books (See Top 100 in Books)

I was assigned to read this book as part of my coursework in Naturopathic Eclectic Medicine. Though the book's focus is primarily on proper eating habits for optimal digestion, the final chapter describes how proper nutrition is only one facet (though an essential one) of good health, so that nutrition must be worked into a complete health program in order to succeed in health maintenance or recovery from disease.The author is a Hygienist rather than a Dietitian. The Dietitian (as implied by the author) concerns himself primary with the nutrients in the menu. He may or may not concern himself with compatible digestibility of those foods. [I understand that there are many levels of expertise in the field called Dietitian, so I am not intentionally stereotyping.] The Hygienist is concerned primarily with the digestibility of those nutrients when eaten in a balanced diet. Even good food, if not eaten in compatible combination with other foods is poorly digested (fermentation), weakening instead of strengthening the body.The concepts taught in the book are very helpful in remedying dyspepsia, gas, sleepless, etc., but it requires a commitment on the part of the reader for the remedy to be effective (as do all lasting rewards in life).The concepts to be mastered for proper food combinations are not trivial, so the book may require several reads. However, it is concise, provable, and thorough; well worth the read. I use it as a handbook.

Dr. Shelton, in his day was a genius. His food combining suggestions hold as true today as when written. I have studied Dr. Sheltons works and most of todays current knowledge is based upon his research.I highly recommend this book for anyone wanting to loose weight. Combining foods correctly, the system eventually adjusts, cleans itself out, the body becomes nourished... you eat less... Wallah! you loose weight.No magic here. No harsh diets that usually don't work with weight coming back with a vengeance once you quit. Food Combining is plain, simple common sense ... if, you think about it.Do give this method a try. Besides weight loss, I believe you will start to feel better: no longer sluggish, tired, snacking all the time to feed a body starved from nutrients blocked within the digestive tract from incorrect food combining.At least give this a try. In the end, you have nothing to loose. But it is not a magic bullet. You will not be skinny in 60 days. It took time and effort to get that blog around the tummy and buttocks ... it takes time to naturally get it off. And like it or not, exercise will help in the process. Keeping muscles in prime condition is important. It is muscle action that moves everything around in there and out of there. If your muscles are stagnant so are you.

The ideas are sound and food combining makes sense. It makes me personally feel better. I eat the things I like. I simply eat them according to the combining principles. I used to not eat fruit because it made me itchy and painful. Now I can have all I want I just dont eat anything else for 2-3 hours after, that's if I have it for breakfast. If I have it for lunch I wait until the proteins in my stomach are gone about 3-5 hours depending on how much I ate and then have a late fruit lunch. I don't eat fruit for dinner. I don't combine starches with protein and no longer get heartburn. I would recommend the book, just modify what you like to fit the principle most of the time. I cheated the other day and had potato chips with a fish dinner, but I ate the chips last and not too many of them so as, hopefully not to inhibit the production of pepsin which is necessary to break down protein. I did get a hint of heartburn, but only for a few minutes. Well that's it.

This book explains proper food combinations for digestion, nutrient absorption and elimination. Who knew that our food could rot in our stomach? Or that a hamburger is a culinary "Abomination" Well, it's simple. Your body makes one acid to digest protein (the patty) and a different acid to digest the carb (the bun). When you Eat a burger, your body pours out both acids, which neutralize one another and the food sits, ferments, rots and hardens. Yuck. Pick up this book and swap your favorite abominable food combos for simple, easy to digest meals.

Some foods need to be digested by acid in the stomach, and some food needs to be digested by an alkaline secretions. . Those different foods should not be eaten at the same time. This book explains this process and gives a list of the foods that should not be eaten at the same time.

This little handbook certainly gave me all the information I was searching for. It gives the entire understanding of how the digestive system works with the different food groups. My problem with it is that no one - especially me..wants to eat in food groups leaving hours between ingesting each one. I like having the information so I can make my own decisions based on knowledge. anyone having digestive issues or allergy issues would benefit greatly from understanding what this book explains.

Bought for my son's family which includes teenagers who like to cook. They got into too much fast food and needed to get back to basics. They all loved it!

I am a great admirer of Shelton's book on Fasting. This one does not impress me as much. It is useful if viewed as a historical document; to understand the development of different perspectives on this subject. But I would consult the more recent nutritional literature before adopting any particular view as to "food combining".

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Ebook Download Historic Wake County

Ebook Download Historic Wake County

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Historic Wake County

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Product details

Hardcover: 128 pages

Publisher: Historical Publishing Network (January 1, 2010)

Language: English

ISBN-10: 1935377108

ISBN-13: 978-1935377108

Package Dimensions:

12 x 8.9 x 0.8 inches

Shipping Weight: 2 pounds

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#4,879,236 in Books (See Top 100 in Books)

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Ebook Free Local Planning: Contemporary Principles and Practice

Ebook Free Local Planning: Contemporary Principles and Practice

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Hardcover: 496 pages

Publisher: ICMA Press; 1 edition (June 15, 2009)

Language: English

ISBN-10: 0873261488

ISBN-13: 978-0873261487

Product Dimensions:

8.8 x 1.2 x 10.8 inches

Shipping Weight: 3.4 pounds

Average Customer Review:

4.5 out of 5 stars

3 customer reviews

Amazon Best Sellers Rank:

#298,724 in Books (See Top 100 in Books)

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PDF Download The Homeric Hymns: A Translation, with Introduction and Notes (Joan Palevsky Imprint in Classical Literature)

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From the Inside Flap

“Rayor’s book is superb and appeals to all who are interested in classical literature, mythology, and related subjects. It displays the translator’s art at its best and is highly suitable for classroom use. Those wishing to pursue the Hymns in greater depth will find the select bibliography a useful source of current scholarship on the subject. Rayor is to be congratulated for a job well done.”―Classical Outlook "This translation beautifully captures the style of the Homeric Hymns, at once pictorial and flowing. With an art that conceals art, Rayor finds the right euphonious language: accurate, vibrant without calling attention to itself, varied in tone, and natural. It is a delight to read."―Eva Stehle, author of Performance and Gender in Ancient Greece

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About the Author

Diane J. Rayor is Professor of Classics at Grand Valley State University, Michigan, in the department she helped found. In 2011, she received the prestigious Glenn A. Niemeyer Outstanding Faculty Award for excellence in teaching, scholarship, and service. Her translations of ancient Greek poetry and drama include Euripides’ “Medea”; Sophocles’ “Antigone”; Sappho's Lyre: Archaic Lyric and Women Poets of Ancient Greece; and, with Stanley Lombardo, Callimachus. She also edited, with William Batstone, Latin Lyric and Elegiac Poetry. Â

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Product details

Series: Joan Palevsky Imprint in Classical Literature

Paperback: 192 pages

Publisher: University of California Press; First Edition, Updated edition (March 14, 2014)

Language: English

ISBN-10: 0520282116

ISBN-13: 978-0520282117

Product Dimensions:

5.5 x 0.4 x 8.2 inches

Shipping Weight: 8.8 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#222,039 in Books (See Top 100 in Books)

Gives very good back stories to most of the gods and goddesses. I was required to read some of his for a college mythology class. It explains how a lot of the gods began and why they have their certain powers.

Good as expected.

A beautiful and accessible translation. The notes in the back are an added bonus.

For those unfamiliar with the "Homeric Hymns," translated in this case by Diane Rayor: they are a set of thirty-three or thirty-four short and long poems in honor of the major -- and a few minor -- Greek Gods, in the dactylic hexameter used in the "Iliad" and the "Odyssey," and other early Greek poems. They are attributed to Homer in the surviving manuscripts, and some allusions and quotations in classical writing. This is not taken seriously, but provides a label. Some are clearly early, a few are suspected of being Hellenistic, or even post-Christian. The longer hymns combine invocation, praise, and extended narratives; the shorter hymns lack the narrative, and in few cases are little more than invocations. They also vary considerably in the solemnity with which they approach the gods (see the trickster Hermes as a baby in Hymn 4). The two opening hymns survive in one damaged manuscript, so "To Dionysos" is a set of fragments, and, "To Demeter," has several gaps. The third, "To Apollo," is suspected of being two separate works linked by an ancient editor. The last piece, "To Hosts," is sometimes excluded, as it is a reminder that hospitality is a sacred duty, and not actually a hymn, and is also found in other contexts. All but a few are clearly intended for public performance, either as short introductions (proems), or as major pieces in themselves.As I have commented in reviews of other translations, by Apostolos N. Athanassakis (Johns Hopkins, 1976), Jules Cashford (Penguin Classics, 2003, with Introduction and Notes by Nicholas Richardson) and Martin L. West ("Homeric Hymns, Homeric Apocrypha, Lives of Homer," Loeb Classical Library, 2003, with a newly-edited Greek text), this long-neglected body of texts has received several bursts of attention over the last few decades.After a gap between World War I (Evelyn-West's old Loeb bilingual edition of 1914, last revised 1936; probably still available for awhile) and the 1960s, we now have English renderings by Boer (1970; a second edition [1975?] restored a Hymn to Apollo), Sargent (W.W. Norton, 1973), Athanassakis, Shelmerdine (Focus, 1995), Crudden (Oxford World's Classics, 2002), Cashford, West, and now Diane Rayor (University of California, 2004) -- counting only those currently in print. There are also editions and translations of individual hymns. Although English readers await a modern full critical text edition (the most recent are Italian: West, following the Loeb format, gives only major manuscript variants and those emendations he uses, with minimal, albeit useful, notes), and a full commentary to replace the venerable Allen, Halliday and Sikes (second edition, 1936), this is still a superabundance. "Get just one, or collect the whole set!" comes to mind.A recent review by a professional classicist (Stephen Evans, on-line in the "Bryn Mawr Classical Review" 2004.08.02) points out that the Crudden, Cashford, and Rayor translations all have annotations and / or introductions which survey recent literature on the hymns, but that they tend to favor different approaches, and so display remarkably little overlap in their coverage.Rayor does join Crudden in discussing Near-Eastern parallels to the hymns. Where Crudden cites comparisons of Hymn 3, the great Hymn (or Hymns) to Apollo, to Babylonian and Assyrian compositions about the exploits of the warrior-god Ninurta, though, Rayor is willing to go back to their Sumerian predecessors for the Hymn to Aphrodite. Unfortunately, I am not convinced that the stripping of the love-goddess Inanna (= Ishtar) of her magic vestments as she passes the gates of the Netherworld has much to do with the undressing of the disguised (as a mortal) Aphrodite by the Trojan prince Anchises in Hymn 5 -- particularly since the living body of Inanna is described throughout in terms of the materials of her own cult statue (something even the smitten Anchises would have noticed). The passage comes from "The Descent of Inanna," which Rayor calls a hymn, although it is usually classed as a narrative. These are not mutually exclusive, as both Greek and Mesopotamian examples show, but if it *is* a hymn, it is *not* to Inanna, but to her rival, the Queen of the Netherworld: it ends with the invocation "Holy Ereshkigal, sweet is your praise!" Still, taken as a "type-scene," it is an interesting parallel, particularly since the setting of the Hymn to Aphrodite is explicitly *not* Greece, but "foreign" (Asia Minor); and Greek re-workings even of Greek sources can be rather drastic.Diane Rayor's translations are not only the product of a distinguished classicist; they have been polished over several years of public readings, and with her students, to create a version which actually works in performance -- at least in American English. Most other available translations are worth reading aloud (with perhaps the exception of Boer's visually experimental free verse, and certainly of Evelyn-White's stodgy prose), but Rayor's alone invites it.Here is a sample of three recent versions of The (Delian and Pythian) Hymn(s) to Apollo (Hymn 3), lines 331-339, for comparison. Hera, Queen of the Gods, is furious over the many children fathered on others by her husband Zeus, the successful rebel against their father Kronos and his fellow Titans, and current King of the Gods -- particularly the "motherless" Athena, who emerged from his head.*Cashford*When she had spoken, she went away from the gods,Her heart very angry. Then immediatelyShe prayed, the lady Hera with her cow-eyes,And she struck the earthWith her hand flat against it, saying:`Hear me now, Gaia, and broad Ouranos high above,and you Titan gods who live beneath the eartharound great Tartaros from whom men and gods come.Listen to me now, all of you,And give me a child apart from ZeusAnd one not lesser than him in strength.Rather, may he be as much stronger than Zeus,Who sees all things, as Zeus, for his part,Is stronger than Kronos.'*West*So saying, she went apart from the gods, angry at heart. Then straightway she prayed, did the mild-eyed lady Hera, and struck the earth with the flat of her hand and said, "Hear me now, Earth and broad Heaven above, and you Titan gods who dwell below the earth around great Tartarus, and from whom gods and men descend; all of you now in person, hear me and grant me a son without Zeus' help, in no way falling short of him in strength, but as much superior as wide-sounding Zeus is to Kronos."*Rayor*In great fury, she stormed from the gods.Eyes dark and wide as a cow's, Queen Hera prayedAnd with down-turned palms struck the earth:"Now hear me Earth and wide Heaven above,and Titans, gods beneath the earth, dwelling aroundgreat Tartaros, from whom men and gods derive:all hear me and grant me a child apart from Zeus,in no way weaker in strength than he, a child greaterthan Zeus by as much as Zeus is greater than Kronos."

These dynamic translations will interest both beginners and more advanced readers, whether to read these as poetry and great stories, for their importance in World Literature, or their particular relation to classical antiquity. The hymns are immensely readable in Rayor's smooth and engaging translations, and the length of the hymns, and their appeal to myth, makes them really perfect for classroom use. Readers will be fascinated with their speculations on the origins, powers, and mishaps of the gods and goddesses, and they provide a great take-off point for writing assigments, in my classes. Rayor's notes are clear, to the point, giving just enough detail for readers who want more, and signalling where we can look further. The text throughout is well-informed by recent anthropological approaches that have expanded knowledge of ancient Greek culture, evident in the valuable introduction and notes, which attend to the interrelation of literature, folklore, religion, and geography. Rayor's introduction adopts a practical-minded, functionalist approach to literary problems such as genre and authorship, describing a hymn as a poem of praise, sometimes narrative, addressed to a god, and noting the importance of oral performance in Greek culture. I took personal delight in the maps and glossary, whose easy-to-follow pronounciation guide anticipates and lays aside the uncertainties about proper names that many students find to be the greatest single obstacle to the Hymn and to classics. Casual readers will appreciate the clarity and accuracy of the language, with its fast-paced readability: the English of the hymns neither extrapolates nor subtracts from the original texts, balancing the desire for accuracy with creating a translation that is at once concise and musical. The introduction is clear and the bibliography offers a well-balanced selection of recent criticism. Of particular value are the the notes, which point to additional ancient and contemporary sources, always stressing the poems' contexts in poetic performance and religious worship in the ancient world.

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File Size: 759 KB

Print Length: 223 pages

Publisher: Dexterity (January 2, 2018)

Publication Date: January 2, 2018

Sold by: Amazon Digital Services LLC

Language: English

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Amazon Best Sellers Rank:

#41,154 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Life changing! I've read a LOT of recovery literature in regards to food addiction. Dr. Rhona's book has had the deepest impact and ignited the greatest forward movement in my recovery.The daily writings are beautifully inspiring and the Freedom activities are wholly thought provoking. If you are struggling to find a grace filled approach to recovery from any addiction that will teach you to find your complete satisfaction in Jesus, this is your book.

I have been looking for a new devotional that will help me through on a day to day basis with my food addiction...and have finally found it! Beautifully written, it reminds me daily that I am not alone on this journey.

I wish it had more scripture but we use this in our Weight Loss Support Group. We take two days a week

Looking forward to working through this book, as it's so tailor made to my needs right now

I am so glad I purchased this book! I would highly recommend it to anyone who is serious about committing to a healthier lifestyle.

Good book, binder falling apart though......

Love how easy it is to read, give me hope

Good book

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Product details

File Size: 2807 KB

Print Length: 276 pages

Publisher: Yale University Press (September 10, 1984)

Publication Date: September 10, 1982

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00267SS7W

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Amazon Best Sellers Rank:

#400,729 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Great insight, hard read. This is the best theory about the decline of the USA that I have ever seen. I bought this book because it was mentioned in a George Will column. I am very glad I did. I did skip over some of the mathematical part though. The theory and conclusions are so obvious once you have read them, but Olson put the idea into words. He was right.

Great book. Not for everyone as the writing is pretty dry and academic, but Mr. Olson after all was an academic. This book was very close to 5 stars and would have given it 4 1/2 if possible, but I try to be stingy with 5 star ratings for those books I will definitely read again or those that have a profound impact upon my thought. I enjoyed his investigations of European growth and development and how he looked at the southern states (of the U.S) in the post Civil War period.

Olson seeks to explain why some nations achieve high rates of economic growth while others suffer bouts of stagflation. He contends that the number and strength of "distributional coalitions," coupled with the length of economic and political stability will influence a nation's rate of economic growth. As such, Olson's hypothesis is two fold. First, Olson argues that states with lower levels of "distributional coalitions" often have higher rates of economic growth. Second, states which have experienced prolonged periods of disorder or armed conflict will have lower numbers of interest-group, or collusion organizations.Olson's explanation builds upon his early work in The Logic of Collective Action, which holds that "...large groups, at least if they are composed of rational individuals, will not act in their group interest" (18). Rather, the rational actor will seek to further his or her self-interest, and will subsequently free-ride when possible. Olson expands the scope of this logic to encompass not only the rationality of the individual, but the rationality of the firm in explaining The Rise and Decline of Nations.As the power of the firm expands, the firm seeks to maximize its own utility at the expense of a societal common good. In order to simplify a complex argument, we can think of Olson's theory in this way. An organization or firm will not expend its energy to create a benefit to society writ large, as it, and its members, will only receive a fragment of that benefit in relation to the costs incurred. On the other hand, if the same firm seeks to maximize its utility, it will seek to obtain a larger slice of the social "pie." In so doing, it may lower the benefits of society as a whole, but will significantly expand its own gain and that of its members. Meanwhile the firm will only incur a fraction of the costs such action projects on society at large. As such, Olson writes, "The great majority of special-interest organizations redistribute income rather than create it and in the ways that reduce social efficiency and output" (47).Olson argues that a society with long-term stability - free from war, and economic and political turmoil - tend to accrue more special-interest and collusion groups. This occurs because it takes time and reasonable amount of stability for such interest-groups to organize, solidify, and begin to achieve some collective benefits for their members. Once collective benefits are seen as the result of organization, a host of other interests will begin to coalesce and seek to obtain gains for themselves. What emerges is a highly pluralistic society.This leads us to the second part of Olson's hypothesis, those nations with high numbers of special-interest or collusion groups have lower levels of economic growth. Olson writes, "Distributional coalitions slow down a society's capacity to adopt new technologies and reallocate resources in response to changing conditions, and they reduce the rate of economic growth" (65). First, distributional coalitions stymie technological adoption when such innovation stands to benefit a rival group. A present day illustration can be found in a labor unions vehement opposition to the implementation of labor saving machinery. Second, distributional coalitions will attempt to block policy initiatives that change the status quo. When policy needs to be developed to increase economic or social advancement, the special-interest groups are likely to feel a certain displacement and will act to prevent such policy. According to Olson, these actions, coupled with others, often lead to policies which promote policies which have the potential to stifle economic growth.

Like another reviewer, I am puzzled why Olsons work has not become mainstream by now. A comment on page 45 "The argument also has only a lesser applicability to any country in which constitutional and structural factors constrain the number and power of lobbying organizations, as appears to be the case in Switzerland." sent me to the internet to read the constitution of Switzerland, and provides a ray of sunshine. Perhaps we can loosen the grip of trial lawyers, labor unions, the AMA, defense contractors, multi-national corporations, etc. with a constitutional amendment.The only weakness in Olsons work is references to "growth" without reference to population increase or decrease, one of three factors (population, productivity, inflation) of growth that must be considered. But that was not an obvious issue 25 years ago when Olson wrote, and does not subtract from the brilliance of his theory. I highly reccommend this book.

Olson does a stellar job "proving" his theory using accepted scientific standards. His main thesis is that stable societies, over time, will be stifled by a steady growth of groups each committed to obtaining a disproportionate amount of society's goods. This theory, composed of only nine implications, is parsimonious with wide explanatory power. It helps to explain the post-war growth of coutries such as Japan and Germany, while providing a reason why the growth rates of the United States, and especially Great Britain, have been stagnated. Perhaps the most interesting chapter of the book is the last, in which Olson merges both Keynesianism and monetarism to form a new theory of macroeconomics. By using his theory, he is able to better explain involuntary unemployment than either of the more popular schools of macroeconomic theory. I was amazed at how many phenomena, such as slavery and the Indian caste system, can be at least partially explained by Olson's theory. Anyone seriously interested in knowing the way the world works will want to give this theory substantial consideration.

As a citizen of post communist country I was under constant propaganda of pure scientific economy coming from West. Much like scientific atheism but in realm of economics. Everything was about correct manupilation with numbers. Over time I was more and more convinced that main powers in our society remained same. What changed was only political environment. This book very clearly describes how much influence social groups have on economics. How hard it is to introduce some changes which go against interests of some groups, even when society as a whole would benefit. Thanks to numerous examples given in this book I can be pretty confident, that I am not a crazy person who can hear grass growing.

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Ebook Download White Zombie: Anatomy of a Horror Film (Contributions to Zombie Studies)

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"Exhaustive...[a] massively documented work...deserves to be emulated as a model for single-film scholarship in the future." --C&RL News"This text represents one of the most important contributions that this publisher often provides to the academic world...a fascinating wealth of thoroughly researched evidence." --Film Quarterly"Detailed…superb…penned with enthusiasm and complete authority…benefits from some exceptionally rare stills and promotional items…fascinating...impossible to imagine how this could be bettered." --Film Review Annual

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About the Author

Gary D. Rhodes, a documentary filmmaker, is a professor at the Queen's University, Belfast. He is also the author of Docufictions (2006), Horror at the Drive-In (2002) and the definitive Lugosi: His Life in Films, on Stage, and in the Hearts of Horror Lovers (1997).

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Product details

Series: Contributions to Zombie Studies

Paperback: 360 pages

Publisher: McFarland (March 1, 2006)

Language: English

ISBN-10: 0786427620

ISBN-13: 978-0786427628

Product Dimensions:

7.2 x 0.8 x 9.2 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

4 customer reviews

Amazon Best Sellers Rank:

#1,440,397 in Books (See Top 100 in Books)

"Holy baloney, Batman! The Joker is Loose!" I don't know about the Joker, but all the Zombies are loose in this all-comprehensive memorial to 1932's cult classic "White Zombie". Everything you wanted to know(and a 120 things you could pass on..) about this minor gem are wrapped up in "White Zombie", written by Gary Don Rhodes. I found many an interesting passage, some remarkable photographs, and several pages that improved my sleeping problems in this weighty tome. All-in-all a must-have for the Bela Lugosi fan.

In the cinephile's ideal world, every film would get the deluxe treatment McFarland has given to White Zombie in Gary Rhodes' book. It's hard to imagine why this 1932 horror film, a primitive but atmospheric Gothic directed by Victor Halperin, was chosen, but we're not complaining. Rhodes is aware of the film's dubious rep ("Many lovers of classic movies agree with what many critics said in the beginning, that this is a silly, badly played example of penny-dreadful filmmaking"), but is determined to rehabilitate it by examining it from every possible angle from the historical to the sociological to the analytical. Rhodes is persuasive in outlining the film's attractions. There's the contribution of the inestimable Bela Lugosi ("leaner and more wolfish than in any of his other pictures"); the fantastic mishmash of sets (from The Cat and the Canary, Dracula, Frankenstein, The Hunchback of Notre Dame, and others) that together make for a compelling otherworldly atmosphere; the chiaroscuro cinematography; the film's foreshadowing of the mood-drenched Val Lewton B films ten years later; and the film's standing, in the author's words, as "an important work of 1930s cinema, of independent filmmaking, and of the horror film genre."Rhodes thoroughly investigates the evolution of White Zombie from a myrid of sources classical (Faust), popular (Trilby), and exploitative (the 1929 nonfiction voodoo book The Magic Island), through preproduction, postproduction, and finished film to its purportedly wide influence on "subsequent voodoo and zombie related books, articles, films, and plays." Rhodes deserves kudos for seeking out a wide range of original sources, including the director's widow who supplied him with biographical information on Halperin missing from all other accounts. A series of detailed appendices cover everything from reviews of the film to box-office grosses to pressbook reproductions. If the author's (freely admitted) obsession with White Zombie sometimes carries him over the edge -- the "Victor Halperin Family Scrapbook Photographs" is nice but is it necessary? -- it's easy to forgive him considering the breadth and depth of this obvious labor of love. Included in the feast are 244 images and photographs.

Gary Don Rhodes' take on "White Zombie" is keenly akin to those of Pauline Kael on "Citizen Kane" or George E. Turner on "King Kong": Each author's fascination with a focused topic yields a book of intense purpose and value beyond mere interest in one particular motion picture. Each of us has such a film in our picture-going experience, one overriding favorite that informs the way we regard all other movies, and such authors as Kael, Turner and Rhodes show us how a deeper understanding of that one film can enrich the viewing experience across-the-board.Rhodes' scholarship (on practically any topic) is meticulous to the point of obsession. In "W.Z.: Anatomy of a Horror Film" he puts this fact-finding mania to compelling use, not only sharing the raw materials he has unearthed but also interpreting them to demonstrate how and why "White Zombie" -- an "unlikely classic," as George Turner and I once termed the film in an article for "American Cinematographer" -- has remained relevant over the long stretch.Painstakingly researched and assembled, Rhodes' book was in preparation all during and beyond the mid-1990s period when George Turner (since deceased) and I were assembling our 20th anniversary edition of the more generalized book "Forgotten Horrors," on whose research Rhodes helped out considerably. George and I beefed up considerably our own book's chapter on "White Zombie," but we also left it to Gary Don Rhodes to get in the final say on that film's significance. Our trust has proved well placed, and the resulting volume is a fusion of style and substance worth cherishing.

Wow! All I can say is how much I really enjoy this book! This book by Mr. Rhodes gives such insight into the making of White Zombie that it is hard to believe so much can be found about one movie. Especially a movie such as White Zombie with its awesome press kit pictures and other amazing stills. I thought his first book on Lugosi was thoroughly researched...this one is just as good! Superbly done. Again and again Rhodes does not disappoint and should be a necessary book in anyone's book collection or any Lugosi completist's library.

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