Free Download The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life, by Catherine Gray
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The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life, by Catherine Gray
Free Download The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life, by Catherine Gray
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About the Author
Catherine Gray is an award-winning writer and editor. She has worked on staff for magazines such as Cosmopolitan, GLAMOUR and the Sun's Fabulous supplement. She has written as a freelancer for publications like Stylist, Marie Claire, YOU, Women's Health, Grazia, the Guardian, Shortlist, BBC Earth, Emerald Street, Heat and the Daily Mail.When she's not writing, Catherine can generally be found trying to do crow pose in yoga and failing, watching low-brow TV meant for American teens, chatting up cute dogs in the park, or spending money on holidays when she should be saving it.
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Product details
Paperback: 272 pages
Publisher: Aster (December 18, 2018)
Language: English
ISBN-10: 1912023385
ISBN-13: 978-1912023387
Product Dimensions:
5 x 0.8 x 7.8 inches
Shipping Weight: 9.1 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
41 customer reviews
Amazon Best Sellers Rank:
#4,899 in Books (See Top 100 in Books)
I ordered this on its UK launch date, and was happy to get it just a week or so later. And while I'm not finished yet, I can already say it's a wonderful book.There are quite a lot of great books in the 'quit lit' genre -- many of them wonderful and helpful in their own ways. It's instructive for those of us who are considering a dry life to have stories to consume to help us make our own way. What's special about Catherine's focus is her insistence upon making the bulk of the book about negotiating life AFTER booze. Like the movies that end with the engagement, we miss the meat: what happens after the wedding? the honeymoon? the first year (the first argument!).A lot of us are looking at the WHY - why we want to drink less (or not at all); we know what the problem is... but what comes after we quit? How do we negotiate the awkward moments when we turn down a drink at parties? How can we navigate the after-work invitations to the bar? WILL WE JUST BE BORING PEOPLE?The title says it all: there are joys of living the dry life - many of them unexpected. I thank Catherine for giving us a peek behind the door so we can anticipate those joys for ourselves.
The book is readable but like every alcoholic's story, different from one's own journey and story. She's single and was a social drinker at parties and bars who crossed the line at some point and tells the well-travelled path into alcoholic dispair from a very individual story that is easy enough to read but if it's not along your experience; The Unexpected Joy of Being Sober becomes bogged down in personal experience instead of 'the journey.' One can read much shorter versions in the short stories that follow the Twelve Steps of Alcoholic Anonymous in 'The Big Book' and maybe relate to one or more of those more easily. I keep waiting to give it someone I meet whose story is drinking at parties and bars, not alone at home or in their car!
This book is not only a fun, interesting read, but extremely helpful. Catherine not only tells her story but gives helpful information. I have several other similar books and hers is by far the best!
For anyone who is questioning their drinking or who is flirting with the idea of sobriety or starting out on their sober journey this is essential reading. Catherine brings total honesty to this sometimes raw memoir that challenges the notion that drinking to excess should be accepted as normal behaviour in our alcohol saturated society. I found her to be sharp, witty, relatable and authentic. Reading it felt like I was having a conversation with someone I knew and for that of all the quit lit I’ve read so far this is my favourite.The Unexpected Joy of Being Sober is full of good tips and helpful recommendations. I couldn’t put it down and read it in one day as it was so compelling. I know that her story is one that will stay with me for a long time and that I’ll revisit in the years to come.Catherine’s courage to share her story to help others rewrite their own is to be applauded.
I read a lot of what we ex-drinkers fondly refer to as 'quit lit'. Reading other people's journey to sobriety is uplifting and strengthens our resolve. Katherine Gray's book is my new favorite for many reasons. Her writing is so personable, you feel like you're chatting with your best friend. Her authenticity and honesty is refreshing, and while almost all of the quit lit books take you to the bare bones of 'rock bottom' the difference with Katherine is you never feel like she's embellishing.Everyone's 'rock bottom' is different. Hopefully, as a society we learn to raise that bottom and make it more acceptable to pursue sobriety. Alcohol; the only drug you have to justify not taking. Katherine says her rock bottom was not that bad, not that dramatic, but I disagree. You can feel the pain her drinking was causing her, can see the toll it took on her relationships. Although she was never that 'bad girl' like Sasha Scoblic, her bottom was definitely bad enough.I highly recommend this to anyone whether you think you want to quit or not. It's a great story of courage. It's a great story of self-examination and having the grit to know when you've hit your maximum. It's proof positive that human beings are capable of great things, and are stronger than we think. It's important to share our stories, especially those that highlight our strength and humanity, and Katherine has given us a damn fine example!
I’ve just put this down and I want to pick it right back up again and start again. I may now only be a 2 or 3 on the alcohol addiction scale, and a few years ago I made it a whole year without booze, but now I can see that my life will be better without alcohol. Gray’s honesty, wit and positivity has dispelled my fears about going teetotal, which mostly hinge on being seen as boring, or worse, smug and self-suffering.I recommended this for anyone who feels that they may be depriving themselves if they take that cooling G&T or warming, relaxing glass of red out of their lives. Alcohol is not needed to get into the spirit of things!
This is an excellent book at uncovers the true story of one brave woman that discovered the gift of removing alcohol from her life, and gaining so many gifts as a result. Catherine Gray is brave as she shares her truth on how alcohol impacted her life in such a negative way, and it was not until she removed it that she began living authentically, joyfully and abundant. I am inspired by this book, and also relieved that the story is being told. Society tells us that alcohol is romantic, sophisticated, fun, and the answer to everything. The truth is that it is toxic (or can be toxic) for many, and it is time for us to wake up to the truth, and Catherine bravely shares that in this must read book for those that want more joy in their life and wonder if alcohol is dragging them down. Bravo to Catherine for sharing her personal story, and inspiring readers to expect joy and potentially put down the drink for good.
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